August 2022

Why You Should Be Running Stairs to Get Stronger and Faster

Why You Should Be Running Stairs to Get Stronger and Faster Running is generally viewed as the “default” form of cardio. There are good re...

EdowuFitness 29 Aug, 2022

4 Health Benefits of Coconut water for your body

4 Health Benefits of Coconut water for your body   People rave about the health benefits of drinking coconut water, a...

EdowuFitness 29 Aug, 2022

Natural Sleep Aids: Home Remedies to Help You Sleep

Natural Sleep Aids: Home Remedies to Help You Sleep     Are you having trouble drifting into a peaceful, nourishing slumbe...

EdowuFitness 28 Aug, 2022

12 of the Best Vegetables to Eat Daily for a Healthy Lifestyle

12 of the Best Vegetables to Eat Daily for a Healthy Lifestyle Vegetables are packed with nutrients: vitamins, fiber, and minerals. J...

EdowuFitness 28 Aug, 2022

We've long been told salt is bad for you. Is it really?

We've long been told salt is bad for you. Is it really? For years now, we’ve continued to debate whether salt is a...

EdowuFitness 27 Aug, 2022

Effects-of-Stress-on-the-Body

Effects-of-Stress-on-the-Body Stress is what happens when you're introduced to a challenge or demand in life—it results i...

EdowuFitness 26 Aug, 2022

10 Benefits Of Water For Great Skin + How Much Should You Drink Per Day?

10 Benefits Of Water For Great Skin + How Much Should You Drink Per Day? Do you drink enough water per day? Or, have you been drinking way...

EdowuFitness 26 Aug, 2022

5 Reasons You Should Jump Rope Every Day

5 Reasons You Should Jump Rope Every Day There's a reason elite athletes like boxers include jump roping as a cornerstone of their wor...

EdowuFitness 25 Aug, 2022